Irritable Bowel Syndrome (IBS) is the most common ailment diagnosed by gastroenterologists. IBS symptoms are:
- cramps
- bloating
- and constipation or diarrhea
Inflammatory Bowel Disease (IBD) refers to either Crohn’s disease or ulcerative colitis and both involve the inflammatory response that occurs because of stress. The symptoms are similar:
- abdominal pain
- diarrhea
- and sometimes rectal bleeding
It is important to take a high quality probiotic as part of the treatment plan for both IBS and IBD. Stress has a profound influence on digestion and it has been researched and reported that stressful experiences set the stage for various digestive problems. Stress hormones such as cortisol promote inflammation, a key factor in digestive disorders.
As reported by Andrew Weil, MD founder of the Arizona Center for Integrative Medicine,
“The most supportive evidence for the efficacy of traditional Chinese medicine (TCM) applies to irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) research.”
These conditions are best treated with a series of 6-8 acupuncture sessions and diet modifications/herbal formulas based on the patient’s symptoms. Eating a diet rich in anti-inflammatory foods such as fresh steamed or sauteed vegetables, whole grains, and good fats, while avoiding refined and processed foods, white flour/sugar, poor quality oils, and artificial sweeteners can greatly benefit those suffering with IBS or IBD. Also, avoiding cold foods and beverages, raw vegetables, and heavy/greasy foods can help to improve digestion. The addition of cooked vegetables/fruit and rice porridge (congee) are gentle and healing to the gut. Acupuncture helps reduce diarrhea, constipation, abdominal pain/bloating, stress and anxiety. Acupuncture stimulates the release of endorphins that are responsible for releiving pain and regulating hormonal balance.
Congee
Congee or “rice water” is traditionally eaten for breakfast in China. It is a thin porridge made by simmering a measured amount of rice and 5-6 times the amount of water. Brown rice, basamati rice, millet, or spelt can be used to make congee. Cook the rice and water in a crock pot on low for 4-6 hours. Vegetables or fruits, herbs and meats can be added to the congee to enhance its Qi (chee)building properties.
Source
Dr. Andrew Weil’s Self-Healing: Creating Optimum Health for Your Body and Soul-2009 Addition (June)