The News is full of of Swine flu…it is in the media and many of us are worried about how dangerous this might be for ourselves and our loved ones. My message for the community is to:
- Stay calm and balanced about the health risks being discussed
- Keep tissues in your pocket for your personal use
- Cover your mouth when you cough or sneeze
- Wash your hands frequently for 15-30 seconds
- Maintain a good intake of yellow and orange fruit and vegetables
- Keep up high quality proteins like fish, eggs, and mushrooms
- Drink plenty of fresh filtered water
- Laugh frequently
Ginger Garlic Tonic to Boost Immunity
Try a spoonful of this tonic at the first sign of a cold or flu or take daily as a preventive.2 cups organic honey
1/2 cup garlic cloves, peeled and crushed
1/2 cup grated fresh ginger root
Warm honey over very low heat. Do not boil. Place the garlic and ginger in a Mason jar and pour warm honey over them. Mix well and place the lid on tightly. Store the mixture in a warm sunny window sill and stir daily for 3 days, then refrigerate. Use within 6 weeks. You can make a tea with a spoonful of this tonic in warm water or add it to a cup of green tea. The tonic is full of healthy immune boosting antioxidants.
How Does Acupuncture Boost the Immune System?
Acupuncture is known to increase the flow of vital energy (Qi) and circulation in the body. The free flow of Qi is important for a healthy immune system. It stimulates the release of helpful hormones such as endorphins and neurotransmitters which aid the immune system function. It also reduces the amount of stress hormones such as cortisol, adrenalin, epinephrine which damage the immune system. With improved circulation the number of antibody producing immune cells may increase thus, your immune system will be stronger.
It is time to consider investing in your health. At Natural Balance Acupuncture & Herbs I will help you to achieve your health goals and increase your immunity.
To learn more please call McKay Healing Arts (910)-791-1981